Well wish Nidra

This Nidra is full of invitations, warmth and welcome. It invites you to sense/feel/ know a well wish from the earth extended to you. Then it invites you to offer this well wish it to yourself. It lasts around 15 minutes and there is some background noise at points. Enjoy with love from me.

32 Min Loving Kindness Nidra

From my Tuesday evening live class offering in Berlin. Inspired by Metta Loving Kindness Mediation to increase capacity for self love and acceptance, forgiveness and compassion to all.   Made with love.x