Ayur Mantra Yoga Nidra

A live recording of a practice that begins and ends with the chanting of the Ayur Mantra (from the Taittiriya-Aranyaka 4.15, chanted by Silvia Grillo), a powerful healing mantra from the Indian tradition. With this Mantra we ask (to the Divine Force) for a long life, health for the body and clarity of mind, both […]