Recorded at a live workshop, this nidra holds the intention to embrace both coolness and heat with equanimity. It introduces a phoenix-like creature to support the transformative possibilities of menopause.
A Yoga Nidra for menopause inviting deep rest, healing and trust that the Second Spring of postmenopausal will arrive in its own time.
This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation. The central experience of the self-anointing is rooted in a ritual meditation that was part of the spirituality module of Alexandra Pope’s Women’s Leadership Apprenticeship 2012. The experience remained vividly with me and returned as […]