Still Silent Listening

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019. Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic […]

Yoga Nidra: Feeling Nourished and Energised

19minutes 27 seconds This nidra uses imagery of a drop of nectar nourishing the body and invites you to see the body glowing with energy, energy moving freely through you with your breath. Yoga Nidra is a state of awareness between wakefulness and sleep. In the space we can bring relief to the physical body, […]