Yoga Nidra for Perimenopause

A nidra especially created for the autumnal season of perimenopause, inviting us to rest, release and surrender.

Yoni Shakti: Being with Not Knowing

This forty minute yoga nidra practice is intended to provide support as we encounter the inevitability of change. It helps us to be with uncertainty and to encounter loss. In particular it invites insight into the nature of perimenopausal experiences. The central image is of being at the centre of the womb-rose room, as each […]