Rest in Aliveness

Revive and refresh with this twenty-six minute nidra.  In this world of speed, take some precious time to stop and and sink into yourself.  Belong to the stillness of the earth.  Open up to the fluid vibrancy of life moving through you.   Rest in your expansive aliveness.  

January Renewal Yoga Nidra

This yoga nidra is taking from the first Thursday class of term at Finchley Yoga.  When we sat in circle there was a strong Winter feeling to the room so rather than look at Intentions for the new year this yoga nidra practices focusses on renewal and feeling truly replenished.  Take a listen if you would […]

21 Minute Rejuvenation

Only 21 minutes long. Great for  quick but thorough body rejuvenation and mental clearing. Based on the IAM method (Integrative Amrit Method) of Yoga Nidra, this yoga nidra is energy-based and drops you via prana from thinking mind to the state of being. Techniques include counted breath and 61 point body rotation to free trapped energies and optimize the flow […]