New Year retreat day

A live recording focusing around intention setting, san kalpa, framed in the imagery of the landscape of the heart.

San Kalpa: a journey to the heart

This yoga nidra explores using san kalpa to change the way you think and feel by connecting your awareness to the space of the heart. Designed especially for the new moon in Virgo on 20th Sept 2017, but can be used any time a change in thought or feeling is needed. 

8 Stage Yoga Nidra For Beginners

This is an 8-stage yoga nidra, suitable especially for beginners. It includes the practice of sankalpa, a resolve made to realize or improve a particular quality in life, which is important to you (of your own choosing). I hope you enjoy 🙂