Riding the Wave of Sleep

A 23 minute sleep nidra specially designed to guide you into sleep for the night.  Snuggle down and nestle up!  Enjoy welcoming each part of yourself back into wholeness and into rest. Ride the wave of the breath into a deep, nourishing night’s sleep.  

Yoga Nidra Luna Calma

Yoga Nidra de 20 mins, para dormirse. Inspirado por la luz de la luna que nos regala todas las noches para conciliar el sueo. Yoga Nidra for Sleep in Spanish. Inspired by the calming light brought every night by the moon to us all.

Godnat yoga nidra for barn

18 min.Open-ended yoga nidra created to help children fall sleep. I am not calling the child back at the end – when the recording finishes, I hope that your child will just continue sleeping, completely relaxed and feeling at ease. As an adult you are of course welcome to join in! Incl. my favorite lullaby.

Godnat yoga nidra for voksne

23 min. Open-ended yoga nidra created to aid good, peaceful sleep. I am not calling you back at the end – when the recording finishes, I hope that you will just continue sleeping, completely relaxed and feeling at ease. So make yourself comfortable in your bed, or where ever you plan to nap. Sleep well!

Bed Time Protection

This yoga Nidra was recorded at home with my children. It is a snuggly sleepy bed time yoga nidra for protection and possibility delivered to three magic flyers aged 3,5 and 7.

Sleep Well with Total Yoga Nidra

This 35 minute nidra will help you drift gently off to sleep. It was developed by Nirlipta as a result of his personal experience in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition using a synthesis of these techniques. If you enjoyed […]

Short nap nidra (English)

Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an integration of the breath with opposite sensations and visualization…Enjoy 🙂