Winter solstice

This Nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light. It is my intention that this Nidra be a […]

Summer Solstice Nidra with Space for Sankalpa

Delivered at Viveka Gardens Yoga Farm, West Leigh, Mid Devon for a sankalpa workshop at midsummer. We discussed ideas of being full and at the peak, like the sun, or not. And the turning to the second half of the year, the alternation of fullness and giving endlessly, like the sun, and of turning inwards […]