21 min Yoga Nidra A short practice designed to guide you to feel the abundance of space in-and-out yourself. A quick reconnection with the deep and smooth presence of yourself when, in the middle of the day, you may feel “it’s too much”. Hope you enjoy! Namastaye —- 21 min Yoga Nidra Una pratica per guidarti a riconoscere l’abbondanza di spazio […]
Este Yoga Nidra de 28 minutos cultiva la habilidad de crear el espacio mismo para el Estar y el Ser. Nutriendo así la consciencia y la expansión misma de uno. Inspirado en un entorno de naturaleza. A nivel físico brinda un descanso integral.
This nidra was recorded live at the end of a restorative yoga class and focuses on deepening our relationship with our physical home, our body and with our sense of welcome in our hearts.
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