So Hum, Future Self

This Yoga Nidra was recorded at Mahadevi Ashram Guatemala during a retreat I ran called ShivShakti Sadhana. There are guided meditations from this retreat available on my soundcloud account here:

Joy of Awareness 10/11/2018

This 30 minute live heart centered Nidra recording begins with a nice NLP influenced settling process and an adapted Richard Miller style body sensing practice. It then moves through Satyananda influenced multi-sensory spot evocations into awareness of breath. This practice includes spacious amounts of silence throughout The externalization process includes a strong rousing and experientially […]

Emotions and Sensations

This is a Richard Miller rotation and focuses on sensations found in the body and bringing to life the feeling of certain emotions in the body. Enjoy x

Sensations + Images

This ~17 minute practice has an emphasis on the core your being and was recorded live at The Arcata Presbyterian Church in Humboldt County, California on 3/29/2018 for a hatha/nidra combo class. The practice combines a juicy rotation of consciousness inspired by Richard Miller and Satyananda style archetypal images. This is one of my favorites […]