Liv og energi og ne ring til krop og se

24 min. Let life and energy sprout in your body! Recorded in my bog and complete with the chirping of birds, croaking frogs, buzzing insects and other nature sounds.

Liv og energi og næring til krop og sjæl

(~24 min.) Lad liv og energi spire frem i din krop! Optaget i min mose og derfor komplet med fuglekvidder, kvækkende frøer, summende insekter og andre naturlyde. [(~24 min.) Let life and energy sprout in your body! Recorded in my bog and complete with the chirping of birds, croaking frogs, buzzing insects and other nature sounds.]

Fertile Darkness

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January. There is the merest hint of new shoots, a knowledge that life is underground. After earthing and time in the warm, intimate cave of the heart, there is a Himalayan rotation, alternation of opposites, a visualisation taking cues […]

Starlight River Burren Night Wild Nidra

This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare. It was very dark, close to midnight, and there’s some rustling in the reeds at the start. It’s worth persevering through the rustle, to hear the Nidra floating on the […]