Popular Category: Popular Nidra by Uma-Dinsmore Tuli

Welcoming Change

This Yoga Nidra by  Uma Dinsmore-Tuli was recorded live on the Yoni Shakti Well Woman Yoga Therapy Teacher Training.

Queen of the Moon – Childrens Nidra

Heart-centred, vivid and nourishing meditations and relaxation practices for the young – a sample track from the album Total Yoga Nidra for Children by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych. If you enjoyed listening to this track you can purchase the full audio album in our shop. We hope they inspire you and the […]

Yoni Shakti: New Beginnings

This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new beginnings of any kind. It connects with the menarcheal energies of Sodasi, the sixteen year old goddess, and is intended to provide supportive inspiration for any time of new beginning. It is a recording of […]

Yoni Shakti: Cyclical Wisdom

This twenty-six minute yoga nidra invites you to connect with the deep feminine knowing of cyclical wisdom in the form of the seasonal life of the womb’s cycles. It is inspired by my personal connection with the ‘Seasons of the Menstrual Cycle’ teachings of Alexandra Pope. This nidra first arrived as I began to practice […]

Inside Sunshine Yoga Nidra (Shining the Light of Consciousness Within)

This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine. It is a nidra that is hugely enjoyed when we share it in the Total Yoga Nidra Immersion Experience Online and we felt it was a good idea to share it here with everyone. Uma often uses […]