Press Articles
Try Yoga Nidra For a Good Night's Sleep
An article by Uma Dinsmore-Tuli featured on wellbeing.org on how Yoga Nidra can support you to sleep better.
Decolonising Sleep
Or the reparative power of rest as a radical act to restore rhythmic cycles.
Uma Dinsmore-Tuli makes a case for the reclamation of sleep in an insomniac culture in The Dark Mountain Project.
The Slow Yoga Revolution
An article by Lucy Greeves in the Planet Mindful magazine, Winter 2018 on gentle yoga, restorative yoga and yoga nidra, and features Uma.
The Gentle Power of Yoga Nidra
A blog written by Uma Dinsmore-Tuli for the Global Flow Retreats website.
Uma Dinsmore-Tulli Brings Womb Yoga & Total Yoga Nidra West!!
a review of Uma's workshops at YogaTree in San Francisco by Courtney Aldor
The Practice That Honors The Female Body Through Yoga
Yoga Nidra Network founder Uma Dinsmore-Tuli talks about Womb Yoga and Total Yoga Nidra in this interview with Courtney Aldor for SF Yoga Mag
How ‘Yoga Nidra’ Works
Article on Yoga Nidra in the Huffington Post (April 2017)
Why learning to breathe may be the key to good health
Article in iNews featuring Yoga Nidra Network teacher Ben Wolff talking about Yoga Nidra, Breath and Neuroscience
5 Benefits of Yoga Nidra
A helpful and encouraging survey of Yoga Nidra in Yoga International by Allison Ray Jeraci that rightly identifies it as the most accessible yoga practice of all