Rolf Sovik has a deep understanding of the practice of yoga nidra as a heart-based state of consciousness, and he shares his understanding of yoga nidra with clarity. Here he considers contemporary uses of the term 'Yoga Nidra' and provides a very sensible antidote to the 'lets trademark this!' approach. It is really worth connecting with this video which has Rolf Sovik reflecting thoughtfully on the topic "What is yoga Nidra?'