Videos

Ethics, Justice, Freedom and Yoga Nidra: Comments from the Yoga Nidra Network

Princess Pea Yoga Nidra with visualisation- Theo Wildcroft- Yoga Nidra Network

A playful 15 minute yoga nidra practice led by Theo Wildcroft and recorded at Santosa Yoga Camp 2019, just before bedtime. Part of a collection of field recordings from yoga camps in the summer of 2019. New themes, new stories and a lingering taste of summer. Find out more about Theo. Photo credited to Leticia Valverdes

New Year, New Cycle- Solstice Yoga Nidra- Susie Ro Prater- Yoga Nidra Network

This 25 minute DreamSong Yoga Nidra led by Susie Ro Prater is for stepping into this new cycle around the Winter Solstice, into a New Year, 2020 Vision. The song at 11 minutes 55 seconds was improvised in the moment for this Nidra session. Find out more about Susie. Photo credited to Lucy Smethurst

Full Moon in Cancer Yoga Nidra (January 2020) - Mel Skinner- Yoga Nidra Network

This 19 minute yoga nidra, inspired by the full moon in Cancer and led by Mel Skinner, is a dreamy invitation to fully reside in the space you are in, and to plant any seeds of desire firmly into the space of the heart at this the time of a new year. The first full moon of the year 2020 is a full moon in Cancer, and is also known as the wolf moon. Find out more about Mel. Photo credited to Lucy Smethurst

Total Yoga Nidra for Sleep with Nirlipta Tuli

History of Yoga Nidra

Benefits of Yoga nidra

Yoga nidra and meditation

Sample of settling for yoga nidra

Yoga nidra and sleep

What is yoga nidra?

Why is yoga nidra revolutionary

Yoga Nidra as conscious deep sleep, perspectives from the Himalayan tradition,

Rolf Sovik has a deep understanding of the practice of yoga nidra as a heart-based state of consciousness, and he shares his understanding of yoga nidra with clarity. Here he considers contemporary uses of the term 'Yoga Nidra' and provides a very sensible antidote to the 'lets trademark this!' approach. It is really worth connecting with this video which has Rolf Sovik reflecting thoughtfully on the topic "What is yoga Nidra?'