School: Himalayan Institute Yoga Nidra

Olas de relajación – Shitali Karana

Con esta sesión, inspirada en el ejercicio de “Shitali Karana”, de Swami Rama, la mente y el sistema nervioso entrarán en un estado de completo reposo y gozo.

Spaciousness and

Yoga Nidra by Petra -Natural being of light in PEACE with Sankalpa Light and lightness. Heaviness and ground. 15 min. Recorded on December 2019. Out of spaciousness series in English : 2. Yoga Nidra by Petra – Light and Space

La lumiere, l’espace et le soin

La lumiere pour se ressourcer et commencer un soin Cette courte Yoga Nidra de 15 min, repose, inclut une intention et integre la dimension de l’espace de lumiere. Un espace, la lumiere et notre temoin qui tous, permettent d’autre.

L’espace, la joie et le repos

Cette courte Yoga Nidra de 12 min, repose, inclut un Sankalpa et integre la dimension de l’infini et du defini. L’espace qui prend la liberte et nous permet a  toucher aux etoiles, avoir sa place et se ressourcer au travers de la joie et pourquoi pas de la danse. Enjoy. La sensation au reveil sera […]

A journey Inside ( o calatorie spre sine) Romanian Language

It’s following the structure taught.  Welcome. Settling with breath and awareness of the senses.  Rotation only front of the body Uma( himalayan) style with awakening the part of the body with a flickering star,  Breath awareness,  contrasting emotions feeling powerful on physical, mental and emotional level.  Than weakness throughout and then holding both simultaneously.   Expansion […]

Japanese Breath Nidra

This 20mins nidra narrated in the Japanese language includes body rotation with a warm light generated by the heart and breathing guidance to nourish body on inhale and detox on exhale.

Fertile Darkness

This 40-minute nidra is nature-based, at the time of the fertile darkness of the new moon in grey, dormant January. There is the merest hint of new shoots, a knowledge that life is underground. After earthing and time in the warm, intimate cave of the heart, there is a Himalayan rotation, alternation of opposites, a visualisation taking cues […]

Marma Points (FRENCH) – 29min

[FR] Un Yoga Nidra suivant les 61 points de la rotation de la conscience issue de la tradition de l’Himalayan Institute.  Pratique enregistree a  Montreuil. Je travaille actuellement a  la traduction du programme Total Yoga Nidra Online Foundation et cette nouvelle version de la formation en Francais sera accessible a l’automne 2016. [ENG] Yoga Nidra going through […]

Heart Breath (English)

This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation. Is meant to provide abundant and boundless love and infinite compassion.