30 minutos. Es una practica profunda en cual reconocemos nuestra esencia, la consciencia desde nuestro aparente Yo separado. Estar conscientemente en la presencia de la consciencia desvelandola de una manera directa progresivamente. La consciencia es intimimente impersonal, inherente e inmutable. Es una pra¡ctica para crear y desarollar la ecuanimidad desde un reposo restaurador.
A 16-min live iRest session with Satyananda elements. A much-needed break during a busy day.
Deze meditatie heb ik speciaal opgenomen voor yogadocenten. Jullie werken vaak zo hard, en staan steeds klaar voor anderen. Nu is het tijd voor jou. Jezelf rust te geven en te inspireren. Niets te hoeven, enkel zijn. Warme groet, Diana. p.s. Op mijn YouTube kanaal (Diana Aben) vind je nog meer Yoga Nidra audio’s.
34 minutos. Sessão completa e ao vivo.
YOGA NIDRA in ITALIAN This 17 minute yoga nidra in Italian invites you to rest in the heart space, move through the body with the a rotation of consciousness inspired by Richard Miller and includes a breathing practice based on the taoist micro cosmic orbit. YOGA NIDRA in ITALIANO Questa pratica di yoga anidra (17 minuti) ti invita […]
This is a Richard Miller rotation and focuses on sensations found in the body and bringing to life the feeling of certain emotions in the body. Enjoy x
Yoga Nidra Maroc #1 (French) – iRest Classic – Recorded during Yoga & Pilates Retreat in Fez in July 2017
A 27 minute yoga nidra exploring the various ways we can travel around the body to go into a deep state of relaxation, including a tentative enquiry into commonly held emotions in the hips and pelvis.
Pratique iRest en francais accompagne de la musique de David Grubbs et Mats Gustafsson Long iRest Practice in French with music from David Grubbs and Mats Gustafsson
[FR] Un Yoga Nidra explorant differentes paires d’opposees et respectant certains principes d’iRest. Pratique enregistree a Montreuil avec un groupe d’eleves le 1er Aout 2016. Je travaille actuellement a la traduction du programme Total Yoga Nidra Online Foundation et cette nouvelle version de la formation en Francais sera accessible a l’automne 2016. [ENG] Yoga Nidra exploring different […]
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