45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.
43 minutos. Preparacoa: conscientizaeo dos sentidos, respiracao ujjayi/narinas alternadas. Pratica principal: yoga nidra inspirada na metodologia ParaYoga.
This is a Rod Stryker rotation, good for an evening practice or for the more experienced practitioner. The nidra is set in a garden which is created by you and at the end there is an opportunity to meet up with people in your garden. Enjoy x
This is an 8-stage yoga nidra, suitable especially for beginners. It includes the practice of sankalpa, a resolve made to realize or improve a particular quality in life, which is important to you (of your own choosing). I hope you enjoy 🙂