Garden Nidra

This is a Rod Stryker rotation, good for an evening practice or for the more experienced practitioner. The nidra is set in a garden which is created by you and at the end there is an opportunity to meet up with people in your garden. Enjoy x

8 Stage Yoga Nidra For Beginners

This is an 8-stage yoga nidra, suitable especially for beginners. It includes the practice of sankalpa, a resolve made to realize or improve a particular quality in life, which is important to you (of your own choosing). I hope you enjoy 🙂