School: Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Oceáno

Una sesión para el más profundo deleite y descanso profundo en el espacio del corazón, sede del sueño profundo. Esta sesión, está acompañada de los paisajes sonoros y mantras de Lucas Masciano.

Relajación profunda y recarga

Esta es una práctica restauradora de 15 minutos para soltar, descansar y navegar por los reinos lineales del descanso.

Full Moon Yoga Nidra

In this Yoga Nidra listeners are invited to stettle through a Moon Cycle breath and connect to the feeling of mother earth, followed by a Moonlight body scan. The practise further creates open space resting awareness in 3 different areas of the body (Himalayan School inspired) and explores the opposite of embodied flowing movement and […]

Winter Solstice Nidra: An invitation to dance in stillness

Stillness is a key to enter the temple that we breathe. So let us invite stillness to grace us during this practice of yoga nidra as we surrender to being, resting, suspended like the solstice sun on this pale winter day. Winter is here now and She invites you to come inside…to sit by candlelight […]

Slumber: a yoga nidra to welcome sleep as a treasured and beloved guest

A luxurious 45 minute yoga nidra to welcome sleep as a treasured and beloved guest. Like any treasured visitor, we begin by preparing the space to be as inviting as possible – the perfect balance of light and dark, warm and cool. Just right for you to snuggle up in bed and drift off with […]