Dust, Stardust and Neutrinos

Style – Yoga Nidra Network – creative nidra drawing on multiple schools, styles of yoga. Based on the Himalayan Institute rotation this nidra is a mix of childhood memories and cutting edge science, with a respectful acknowledgement of the influence of my teacher, Nirlipta Tuli.   21mins to let you take time out and let […]

Sommeil et douceur

Cette courte Yoga Nidra de 18 min va vous permettre de se reposer, retrouver le sommeil et de la douceur avec vous-même. Vous allez vivre une expérience très agréable.

I Let Go – Autumn DreamSong

This Autumn DreamSong for my Alchemy of Song retreat November 2021 cradles you in the tree of life as we begin to sink into winter. The song within it is improvised in the moment responding to the journey we are on together. Lie back and receive the wisdom of each falling leaf as we learn […]

Winter’s Rest

This 24min nidra is there to support a deep sense of rest. It uses winter imagery of your choosing to support this sense of rest.

Welcome Nidra

This Welcome Nidra is from our online Total Yoga Nidra Immersion Experience course. You can read more about our Total Yoga Nidra Immersion Experience Online: SAMPLE SESSSION here. The sample session acts as a ‘taster’, so you can get a clearer idea of whether you want to purchase the whole course. It’s also a great […]

Yoga Nidra 10: In the Yoginis’ Temple

Meditating Thai Buddhist Altar & Modern-Day Yoga

From Yoni Shakti by Uma Dinsmore-Tuli This twenty-two minute practice offers an experience of welcome and of deeply restful healing in the temple of the yoginis. The practice arrived to me during my research for the early history chapters of Yoni Shakti, when I developed a powerful dream connection with these temples. The practice was shared in a […]