Heart-centred, vivid and nourishing meditations and relaxation practices for the young – a sample track from the album Total Yoga Nidra for Children by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych. If you enjoyed listening to this track you can purchase the full audio album in our shop. We hope they inspire you and the […]
This is a 30 minute welcome nidra taken from Nirlipta’s specially created course Yoga Nidra for Covid Support. It is a welcoming practice that you can continue to come back to throughout your recovery. Don’t worry, you do not need any prior experience of yoga or yoga nidra to do these practices and benefit from them. […]
This is a tried and tested lullaby type of nidra, recorded in Ukrainian, to help children go to sleep. It was created by Nirlipta Tuli and recorded with his permission by my Ukranian friend Oksana Kozak. The ‘Queen of the Moon’ nidras were originally created by Uma Dinsmore-Tuli for their children. An English language version can be found on the […]
Recorded as one of two nidras for ‘Yoga Nidra – Rest to Reawaken’ in March 2022, Bristol. Focussing on the turn of the year towards Spring Equniox, the reawakening of the body during rest.
Breath as Rest takes us on a journey through the sacred landcape of the body as earth and sky. Reading from Gather by Octavia Raheem and journal prompt at the end.
This is one of my Wisdom of the Trees series nidras. This nidra is inspired by the evergreen pine. You are invited to imagine you are standing on the edge of a pine forest, ancient pines filling the sky before you, branches outstretched like arms welcoming you, inviting you in. Slender trunks swaying in the […]
Yoganidra for embracing gratitude / kritajna Hum (I am grateful)
A heart centred yoganidra, focused on connecting with Joy and the bliss body anandamaya kosha 🙂 x
This was delivered to a small in person class – the first for almost two years. Everyone was feeling very tender and unsure and yet very pleased to see each other and have the opportunity to experience a live yoga nidra. The title says it all really.
For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This […]
Wild Nidra celebrating new day new season with golden rays of sun