School: Total Yoga Nidra
I Let Go – Autumn DreamSong
This Autumn DreamSong for my Alchemy of Song retreat November 2021 cradles you in the tree of life as we begin to sink into winter. The song within it is improvised in the moment responding to the journey we are on together. Lie back and receive the wisdom of each falling leaf as we learn […]
Se connecter à son étoile guide * Entrer dans la confiance
Une pratique enregistrée sous les étoiles, en pleine nuit d’été. Un nidra spacieux et subtile qui nous invite à nous connecter aux étoiles et plus particulièrement à notre à étoile-guide et à entrer dans la confiance.
Ocean’s Edge Nidra
Winter’s Rest
This 24min nidra is there to support a deep sense of rest. It uses winter imagery of your choosing to support this sense of rest.
Yoga Nidra mit Klangschalen
19minütiges Yoga Nidda begleitet von Klangschalen. Live aufgenommen bei einem Workshop in Wien.
Edge of the ocean
This is a gentle 20 minute yoga nidra, good for beginners
Welcome Nidra
This Welcome Nidra is from our online Total Yoga Nidra Immersion Experience course. You can read more about our Total Yoga Nidra Immersion Experience Online: SAMPLE SESSSION here. The sample session acts as a ‘taster’, so you can get a clearer idea of whether you want to purchase the whole course. It’s also a great […]
Yoga Nidra 10: In the Yoginis’ Temple
From Yoni Shakti by Uma Dinsmore-Tuli This twenty-two minute practice offers an experience of welcome and of deeply restful healing in the temple of the yoginis. The practice arrived to me during my research for the early history chapters of Yoni Shakti, when I developed a powerful dream connection with these temples. The practice was shared in a […]
Opening Up to Abundance
This gentle & permissive Yoga Nidra lasts for 30min and uses a visualisation of a journey up a mountain to reconnect to your intrinsic abundance & power and the opportunities around you in every moment. Recorded in winter in a favourite armchair beside a toasty fire.
The Healing Body
During this 32 minute gentle yoga Nidra, exceptional care & kindliness towards yourself is practised. Through the visualisation of the bud of a flower on a vast tree the journey to return home to your truth & power and your body’s ultimate healing power is created. Recorded in a private session to my father who […]
Your Circle of Connection
This Yoga Nidra practice lasts for 31minutes. Using triangular breathing to settle the body. During the visualisation create your own safe circle of friends and loved ones to hold you & be held by you in a place where you can be seen and met and loved. Recorded during lockdown, when the need for human […]