movement to settling / simple stretches to relax


Track 1 from (8mins 59secs) Simply Calm: 59 mins of breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. Simple but profound techniques, best done lying or sitting down. (female voice – Uma Dinsmore-Tuli)

Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.