Breath, visualisation & relaxation for stress relief
with Nirlipta Tuli and Uma Dinsmore-Tuli PhD
59 minutes of practices designed to bring about a state of Simply Calm. Simple but profound techniques, best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.
6 tracks
£13.00
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