Helen Moss

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)


In my 15 years of teaching I have found nidra to be the most powerful, beneficial and most needed practice yoga has to offer. It is accessible to everyone, no matter what story is unfolding in their physical, emotional or mental health. For me nidra has become my best friend, offering refuge and rejuvenation. It has supported me in the last almost 7 years as my most regular practice. I feel very honored to be a part of the sharing of this wonderful tool for self empowerment, healing and rest.

I live by the sea and the Downs in Brighton. I teach locally and travel to trainings when needed. My home is where my heart is, my family. I am a trained BWY teacher (500hrs, 2008), Sivananda teacher (200hrs, 2009), Yoga Therapist (620hrs 2020) and have speciliast training in restorative yoga and Nidra. I am a guest trainer for Lushtums Pregnancy and Post Natal Trainings, The Minded Institute Yoga Therapy Training and BeYoga Teacher Training.

LIBRARY OF NIDRAS: For £8.99 you can buy 8 nidras not found anywhere else. Go to https://nidrarestore.co.uk/buy-courses/library-of-nidras-1


INSTAGRAM: @imagine_rest

Teacher Nidras

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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