Conscious movement and rest practices are my anchors in navigating within this patriarchal system of grind culture. My practices greatly support my own healing journey and deeply connect me to sensations of joy and pleasure – my basis for embodied resilience. With teach.me.endo I wish to create a space for connection and support for people living with endometriosis and/or adenomyosis.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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