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Home / Teachers / Kelley-griffiths

Kelley Griffiths

Germany
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Kelley was born in the USA, raised in Wales and currently lives in Berlin, Germany.

Kelley fell in love with Yoga Nidra at a ‘Yoga and Mindfulness for Addictions’ training with the Minded Institute in London. Since then she’s made it a part of her daily practice and in 2019 completed her Yoga Nidra Facilitator training with the Yoga Nidra Network. She now offers regular, live Nidras in Berlin and designs bespoke Nidras for individuals.

Kelley is friendly, light hearted and her classes are often filled with giggles. Her intention is to serve as many people as possible with the restorative practice of Nidra, seeing it as a remedy for this fast-paced life of constant push and pull that often leaves us depleted and burn-out.

Every class she offers is made with love and offered with gratitude to those who wish to join her.

Here you can find recordings on her regular classes and also custom nidras for the Yoga Nidra Network.

 

Made with love.x

Teacher Nidras

New Year, New Beginnings – 32mins
Recorded live in Berlin Jan 2020. This is an exploration of our presence in space and the vastness of the universe. We start with an exercise in persp...
35min – Heavy & Light, Hot & Cold Grounding Nidra
This Nidra is taken from my Tuesday evening class in Berlin. We play with the sensations of Hot Cold Heavy and Light followed by counting the breath....
32 Min Loving Kindness Nidra
From my Tuesday evening live class offering in Berlin. Inspired by Metta Loving Kindness Mediation to increase capacity for self love and acceptance, ...
Body Acceptance 30minute nidra
This is a recording of my Tuesday night class in Berlin. We do a journey of acceptance through the body and then move through pairs of opposites obser...
15 Minute Nidra – meeting with a child of your mind
This is my 15 minute Nidra based on a visualisation journey to meet a child of our mind. It was my TYN course assessment Nidra that I gave in the shri...

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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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