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Simone MacKay

Thailand
Total Yoga Nidra Teacher Training (with Yoga Nidra Network)

Deeply intrigued by the myriad benefits to the body, mind and soul of yoga nidra, Simone has personally trained and studied extensively with internationally recognised leaders of this powerful, healing modality: Dr. Kamini Desai, Dr. Richard Miller and Dr. Uma Dinsmore-Tuli.
Yoga Nidra is a natural and gentle solution to this problem: addressing chronic stress, over-exhaustion, grief, even disease and trauma responses, to decongest our overburdened senses.
That’s why I offer 1:1 and small group yoga nidra mentorships, live-streamed classes to join from your home, and self-paced courses to deepen your practice.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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