Theodora Wildcroft

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training

Personally, I had been teaching for a few years and practicing regularly myself for nearly a decade when the strong, alignment focused practice I had been doing began to feel wrong for my body. I was tired every time I came to my mat and I could find no more will to push myself further. I needed a practice that I could teach and explore for the decades ahead of me. And I had students that were saying the same. Womb Yoga is a practice that dives deep into the specific challenges and joys of a yoga practice truly responsive to a female body. The more I practice and the more I teach this way, the more I am aware of how much we’ve been missing in yoga. Connecting with Uma’s teaching is connecting to a whole community of souls passionate about yoga that celebrates all that we are, especially on the days when we feel less than perfect. These days I teach mostly general yoga sessions and therapeutic yoga (especially for special needs). Every session includes practices I have been gifted by Uma and the rest of the Womb Yoga team. Male or female, I haven’t found a student yet who doesn’t benefit from it.                                                                                                                                                                                                                                                                                                   I am a teacher, trainer, writer and researcher of contemporary yoga, and a specialist in yoga nidra, accessibility and trauma sensitivity. I’m an accredited IYN500 teacher, ERYT500 with Yoga Alliance, and a member of the BWY.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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