Xiao LU

Yoga Nidra Teacher Training (with another organisaton)

Experienced teacher, Xiao has been teaching for 4 years. After teaching abroad, in beautiful studios and companies in Paris, she is now based in Hossegor, France. After initially trained in Vinyasa Hatha YTT in Bali, she deepened her knowledge in Adjustments, Subtle techniques and Philosophy with Bess Presscott, Carlos Pomeda and inspiring team. She discovered yoga nidra with awe, and trained in Yin & nidra in India. Her indian teacher was one of a kind, living in an ashram. Xiao makes the bridge between ancient eastern knowledge and modern western sciences. To her, nidra is a space of wellness and healing.
Biologist, nutritionist, teacher and writer, she is an enthusiastic facilitator.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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