I have been teaching yoga for over 20 years. I offer welcoming and nurturing yoga for busy, stressed and fatigued people at all stages of life, teaching a range of practices to help everyone feel more at ease in their bodies and minds.
With many years of expertise delivering Pregnancy and Hatha Yoga classes in the community, the emphasis in more recent years has extended to include the more meditative and quieter practices of Yin Yoga, Restorative Yoga, Meditation and Yoga Nidra deep relaxation. As my journey in yoga has deepened I recognise that so many of us have a need for space and time to be able to slow down and nurture ourselves and I love to create comfortable, safe and welcoming opportunities for this.
I teach one to one/Private & small group in a beautiful home garden studio in Northwich together with outdoor yoga in the summer.
As well as doing the Total Yoga Nidra training I have also done additional further training in Trauma Sensitive Yoga Nidra to add to my skillset.
Total Yoga Nidra Teacher and Facilitator Training