|Total yoga Nidra - Deep releasing guided meditation||
Mid week "me time" to recharge, unplug or plug-in or simply to deeply rest, pause and do nothing but feel. Join this guided 30-minute yoga Nidra, in the comfort of your home and let the magic happens. It's all levels. Online via Zoom. Free of charge.
|Wednesdays||London, United Kingdom|
|Friday lunchtime total yoga Nidra||
Join this 20-minute Friday lunchtime deep guided meditation to prepare you for the weekend. Let go of your thoughts, disconnect to reconnect, let yourself be guided into a state of relaxation, calm and peace. All levels, from the comfort of your home or office. Sitting or laying down.
|Fridays||London, United Kingdom|
london, United Kingdom