Yoga Nidra touched me deeply. The inner silence and space I felt during my first experience was like the one I only experienced after a week yoga/fasting training.
Now I practice often and teach it myself. I offer it to my students in trainings, workshops, and invite yoga/meditationteachers to discover and practice together in teacherworkshops.
-Yoga Nidra as a state of awareness, the so called Himalaya style.
Love from Holland,