Elena is a visual artist and has been practicing Hatha Yoga for over 12 years; two paths that have united into perfect harmony. Circumstances in her life have lead her to deepen her practice and studies towards realizing the powerful treasure and healing effects of both yoga and yoga nidra.
Her training has consisted in traditional yoga studies and practice, mainly following the non-dualistic Kashmir Shaivism tradition. Her main teachers are Miquel Gabarró and Éric Baret, a direct pupil of Jean Klein, with whom she follows an on-going training according to the non-dual tradition of the Tantric Shaivism of Kashmir. It is this path that has lead her interest towards iRest® Yoga Nidra. She has learned Yoga Nidra with Miquel Gabarró, Uma Dinsmore-Tuli, Nirlipta Tuli and is an iRest® Yoga Nidra Level 1 Teacher- in-Training.
Her classes are offered to a general public, in particular to those who seek to connect with their deep, wise and peaceful being by stopping for a moment in their everyday lives to create a space of silence in the presence and intimacy of the body and breath, leading to a more fulfilling and serene life.
She teaches hatha-yoga and Yoga Nidra, specially inspired on the iRest® Yoga Nidra protocol in private 1 to 1 sessions or small groups between 4 and 5 people in fluid Spanish, French and English, in Barcelona.
Member of the Spanish Association of Practitioners of Yoga (AEPY), the European Union of Yoga (EUY), and an iRest® Yoga Nidra Level 1 Teacher- in-Training.