YOGA NIDRA NETWORK ASSOCIATE TEACHER
|A yoga nidra to offer self-compassion||
This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.
|A nidra for deep rest and rejuvenation at the start of the summer holidays||
This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation.
|A Sense of an Ending||
This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course. It was created especially for the group to welcome a pause to reflect on our unfolding journey, and to explore a sense of an ending and the sense of a new beginning.