YOGA NIDRA NETWORK ASSOCIATE TEACHER
|Goodnight Yoga Nidra with Starry Night Rotation and Triangle Breathing.||
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning.
|Wild Dawn Chorus Nidra||
This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning.
|A yoga nidra to offer self-compassion||
This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion.
|A nidra for deep rest and rejuvenation at the start of the summer holidays||
This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation.
|A Sense of an Ending||
This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course. It was created especially for the group to welcome a pause to reflect on our unfolding journey, and to explore a sense of an ending and the sense of a new beginning.