I live in West London and am an IT Consultant by profession. About 4 years ago, I attended a yoga retreat in Turkey where I discovered Yoga Nidra for the first time. I fell in love with the practice of Yoga Nidra immediately and wanted to learn more about it but it took time for me to do anything about it. Then in 2017 I completed the Total Yoga Nidra Teacher and Facilitator Training with Uma and Nirlipta.
I have a personal practice and I have led the Yoga Nidra practice at a couple of workshops. I want to share the practice of Yoga Nidra.
I am privileged to have practiced and trained with:
Norman Blair – Yin Yoga Intensive: Minds, Meridians, Moments
Ben Wolff – Breath for Life
Adelene Cheong – Yoga for Scoliosis
Tone of Life - Gong and Sound Therapy Training
Aidan McIntyre and Tim Byford - Advanced Gong Master Training
Ben Wolff - Breathing School Foundation Training
Regular Yoga practice with Raimonda Richards, Zsuzsa Kohan and Jackie Wigglesworth
In 2015 I completed the 8 week Mindfulness Based Stress Reduction course developed by Jon Kabat-Zinn.
I am on Facebook live every Friday at 5pm BST. https://www.facebook.com/Mosaic-Soul-112396373745239/
Please do not hesitate to contact me (firstname.lastname@example.org) if you would like any further information.