This Nidra invites the listener to imagine their body like the landscape of a beach and to plant a stone embodying the essence of peace in the landscape. The stone lays steadfast in the earth regardless of the passing weather.
|Yoga Nidra: Finding space inside||
This nidra was recorded live at the end of a restorative yoga class and focuses on deepening our relationship with our physical home, our body and with our sense of welcome in our hearts.
|Moon Nidra: Anything is possible||
This Nidra celebrates the possibility that a full moon creates and was recorded live on the evening of the Supra Moon in November 2016 in Brighton.
This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment.
|Yoga Nidra: Be Kind to Yourself||
This 15minute nidra is to help the practioner develop a gentle, kind approach to themelves, to welcome themselves fully as they would a dear friend.
|Yoga Nidra: Flowing freely with my life||
21minutes 2 seconds
|Yoga Nidra: Feeling Nourished and Energised||
19minutes 27 seconds