YOGA NIDRA NETWORK ASSOCIATE TEACHER
In my 14 years of teaching I have found nidra to be the most powerful, beneficial and most needed practice yoga has to offer. It is accessible to everyone, no matter what story is unfolding in their physical, emotional or mental health. For me nidra has become my best friend, offering refuge and rejuvenation. It has supported me in the last almost 7 years as my most regular practice. I feel very honoured to be a part of the sharing of this wonderful tool for self empowerment, healing and rest.
I live by the sea and the Downs in Brighton. I teach locally and travel to trainings when needed. My home is where my heart is, my family. I am a trained BWY teacher (500hrs, 2008), Sivananda teacher (200hrs, 2009), Yoga Therapist (620hrs 2020) and have speciliast training in restorative yoga and Nidra. I am a guest trainer for Lushtums Pregnancy and Post Natal Trainings, The Minded Institute Yoga Therapy Training and BeYoga Teacher Training.
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