YOGA NIDRA NETWORK ASSOCIATE TEACHER
In my 13 years of teaching I have found nidra to be the most powerful, beneficial and most needed practice yoga has to offer. It is accessible to everyone, no matter what story is unfolding in their physical, emotional or mental health. For me nidra has become my best friend, offering refuge and rejuvenation. It has supported me in the last almost 7 years as my most regular practice. I feel very honoured to be a part of the sharing of this wonderful tool for self empowerment, healing and rest.
I originally trained as a teacher with BWY (2 years) and then Sivananda (4wk in an Ashram in India). Since then I have completed six day trainings in pregnancy, post-natal, kids, restorative and yoga nidra. I have also undertaken numerous trainings over the years including hypnobirthing, reiki, yoga off the mat, breath work and first aid. I will qualify with the Minded Institute as a Yoga therapist in 2020. I also train teachers on the Lushtums post natal and pregnancy courses, the restorative section of the Minded Yoga Therapy Course and in my own nidra and restorative training, NIDRA RESTORE.
I live by the sea and the Downs in Brighton. I teach locally and travel to trainings when needed. My home is where my heart is, my family.