Jo is a yoga teacher based in Cardiff, Wales. Practicing yoga for over 20 years, Jo offers space for you to seek well-being and balance through your own developing yoga practice. Jo’s emphasis is on bringing greater awareness and a renewed vitality to the mind & body. Jo finds the healing effect of yoga nurturing and restorative, bringing integrity, balance and clarity to her life. Her classes support you to use the path of yoga as a process to find your own way authentically and to reconnect with yourself.
Jo is motivated to teach by her genuine interest in people and is a qualified British Wheel of Yoga teacher, Well-Woman Yoga therapist, Total Yoga Nidra facilitator & teacher, and Gentle Years Yoga teacher. She has further intensive training in pranayama, meditation and philosophy. Jo works in an empowering and insightful way focusing on holistic health and brings the qualities of compassion and kindness to her teaching.