Julia teaches Yoga Nidra at the end of all of her classes. She loves to create Nidra's that connect to nature, the menstrual cycle & body love. Her nidra practices support both men and women and she also creates nidra practices for both pre and postnatal women. Her practice is called Finchley Yoga and her classes run out of her studio in N3 North London. She can be contacted on 07961 381 425 and firstname.lastname@example.org She loves to create bespoke yoga nidra practices for individuals and is inspired by poetry, novels, music, art, poetry, nature and the stories of the people who come to her to experience yoga nidra. Her practice is influenced by Ben Wolff who also teaches sessions at her studio.