Julia Davis Finchley London | Yoga Nidra Network

Julia Davis

Julia teaches Yoga Nidra at the end of all of her classes. She loves to create Nidra's that connect to nature, the menstrual cycle & body love. Her nidra practices support both men and women and she also creates nidra practices for both pre and postnatal women. Her practice is called Finchley Yoga and her classes run out of her studio in N3 North London. She can be contacted on 07961 381 425 and julia@finchleyyoga.com She loves to create bespoke yoga nidra practices for individuals and is inspired by poetry, novels, music, art, poetry, nature and the stories of the people who come to her to experience yoga nidra. Her practice is influenced by Ben Wolff who also teaches sessions at her studio.

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London, London, United Kingdom

Uploaded free Nidras

Title	About
Imagining into the New Year	This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year. The recording begins just as those taking part have settled and allowed themselves to be in deep comfort.
January Renewal Yoga Nidra	This yoga nidra is taking from the first Thursday class of term at Finchley Yoga. When we sat in circle there was a strong Winter feeling to the room so rather than look at Intentions for the new year this yoga nidra practices focusses on renewal and feeling truly replenished.
Autumn Equinox	This Nidra was created in September 2018 in a yoga class where we were working with our fire energy at the Autumn Equinox and this is reflected in the John O’Donohue poem on about fire.
Breast and Yoni love short practice	I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio. At the start of the recording the women have already settled into a really comfortable lying position - some with blankets and bolsters.

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