YOGA NIDRA: SACRED SLEEP
❧ Gentle Relaxation (10:50)
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation > Bodyscan > Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!
Growing up in beautiful southern India, I learned the first steps of yoga as a child from my grandfather, a disciple of Swami Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga non-profit that creates service projects for women, children, and those with special needs. I have over 14 years of study and practice and have been teaching for over 11. I am also engaged in Sanskrit philological research at the intersection of tantra and yoga.
❧ Website: www.alarmelyoga.com
❧ Email: firstname.lastname@example.org
❧ iOS app: Yoga Nidra: Sacred Sleep (free + in-app purchase)
❧ Android app: Yoga Nidra: Sacred Sleep (free + in-app purchase)
Thank you for your support. Happy nidra!