YOGA NIDRA: SACRED SLEEP
❧ Gentle Relaxation (10:50)
In 10min, you can reduce stress, relax deeply, and start healing yourself. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. All, including kids, are welcome to benefit from this nidra.
Growing up in beautiful southern India, I learned the first steps of yoga as a child from my grandfather, a disciple of Swami Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga non-profit that creates service projects for women, children, and those with special needs. I have over 11 years of study and practice and have been teaching for over eight. Itinerant, I now focus on deepening my studies and practice.
You and I—we are not so different after all; the modern condition has us all. I find yoga nidra particularly useful in this context: simple in practice, yet radical in results. At the same time, it opens doors to inner exploration and deep spiritual work for those who wish to go further.
If you like apps, please try my free apps (free track + in-app purchase):
❧ iOS: Yoga Nidra: Sacred Sleep
❧ Android: Yoga Nidra: Sacred Sleep
If you like high-quality digital albums, please try:
❧ Bandcamp: http://kanyakanchana.bandcamp.com
❧ CDBaby: http://cdbaby.com/cd/kanyakanchana
❧ iTunes: https://itunes.apple.com/en/album/id1115051180
❧ Amazon: https://www.amazon.com/Yoga-Nidra-Sacred-Kanya-Kanchana/dp/B01FTY6KTG
Thank you for your support. Happy yoga nidra!