Kate is a menstrual and menopause mentor, a writer, facilitator and yoga nidra guide and has been a therapist for more than 25 years. She has featured in Time Out, The Evening Standard, the London Metro and written for wellbeing publications including Well Doing, Juno Magazine, Counsellors Cafe, Mind Body Green, Rebelle Society and Massage Magazine. She is currently working on her first book.
She studied Biodynamic Psychotherapy with Gerda Boyesen, working both in private practice and with women affected by HIV and AIDS. She is also trained in Body Psychotherapy, Pregnancy Massage with Shiatsu, Abdominal-Sacral massage and Fertility Massage.
More recently she has trained in Womb Yoga and yoga nidra with Uma Dinsmore-Tuli, and in menstruality with Red School. Kate was the first person in the world to graduate as a Medicine Circle facilitator and is one of the most experienced practitioners of the method. Now, in partnership with Leora Leboff she runs Woman Kind retreats, facilitating virtual and real-life retreats for groups of menstruating and menopausal women and therapists to build more kindness into their lives.
Kate navigated menopause with the help of yoga nidra, and is enjoying a wildly creative Second Spring. Her mission is to change the way we regard menopause and show how we can relax into our own, inner authority through our cyclical nature and menopause process.