Mazie Soto

Health and wellness intrigued me from a very young age. I  incorporated yoga in my wellness routine while I was in college.  My healing journey began about a decade ago with a skin rash that wouldn't heal with Western medicine led me to seek alternatives. Through consultations with holistic/integrative practitioners, acupuncture, energy healing, psychotherapy, and dietary changes I discovered that in order to heal the skin rash all of the bodies needed to be addressed (physical, energetic, emotional, mental, and spiritual). These lifestyle changes led me to self awareness and to seek mind-body balance.  I returned to yoga where I found balance and grounding, and became a yoga teacher in  2015. I hope to share the beautiful gifts of yoga; peace, strength, self-awareness, and balance. My work is a reflection of the practices that have allowed me to heal physically, mentally, and spiritually. These practices are Yoga, Yoga Nidra, and conscious eating, and my path is to create offerings that are inclusive, permissive, accessible, and compassionate to both the Spanish and English speaking communities.