From Taiwan living in Shangai China now, Avy encountered yoga in 2012, deeply moved and inspired by the power and nurture that yoga brings, become a lifetime yogi since then. Avy's teaching focuses on alignment, movement and breath synergy.
One can find balance within flow, strength within stillness in her class. Avy believes, yoga is not limited to those with super flexible bodies, but for everyone.
By sharing yoga with more people, Avy aims to build connection with our bodies, and help us become more aware of our true voices within.
RYT200 Registered Yoga Teacher, OM factory New York
50 hours Yoga Wall Teacher Training with Bryan Legere
50 hours Restorative Yoga and Pranayama Teacher Training with Fela Adebiyi
50 hours Yoga Nidra Teacher Training with Uma Dinsmore-Tuli and Nirlipta Tuli
Pre & Post-natal Yoga 35 hours teacher training in Y+ with Nancy
Featured in LOHAS magazine as interviewee and model
Currently teaching Yoga Nidra, Flow Yoga, Yoga Therapy, Yin Yoga in zenergy, Shanghai China.
修复瑜伽50小时教师培训 with Fela Adebiyi
墙绳瑜伽50小时教师培训 with Bryan Legere
瑜伽休息术教师培训 with Uma Dinsmore-Tuli & Nirlipta Tuli
wechat ID: zenergyspace