Yoga and meditation have been part of my life since childhood and it has only been in the last decade of pregnancy and motherhood that I have really appreciated their healing, restorative and life enhancing benefits. The impact and importance of my practice have been so transformative to me personally that I began sharing it with others, completing teacher trainings in meditation and yoga nidra in Goa, India in 2016 and 2017. In the summer of 2018 I completed the Total Yoga Nidra TT in Stroud, UK and most recently trained in Sound Healing using Tibetan Singing bowls in Goa in 2018. My yoga nidra sessions are accompanied by sound healing and heart centered mindful meditation and movement; a journey to deep relaxation and restoration.
I am passionate about sharing these practices as I believe that only when we connect to the peace and love inside us can we truly begin to solve the big issues facing humanity.