Welcome. I am a qualified Total Yoga Nidra Teacher since Oct 2019. I love to share this beautiful restful practice in person in groups/classes in my local area of Manchester/Cheshire. Sometimes it's a group session for any adult to join, at other times it's a women only circle called 'My Sacred Space'.
I also offer 121 therapeutic Yoga Nidra, which can be stand alone or as part of a combined Sound Healing session. I have supported clients in this way to help them through many concerns & conditions such as: anxiety, menstrual issues, confidence, interview preparation, OCD, life path confusion, bereavement etc.
I am able to intertwine my Sound Healing instruments, vocal toning, poetry into my Yoga Nidras where appropriate to the group or individual's needs. The combination of sound resonance, healing intention & Yoga Nidra is deeply effective for experiencing ones true nature, and for those who find sound particularly appealing or supportive.
For one to one 'in person' work (and much of my group work), I specialise in women, as the feminine is a life path I wish to support - in more depth. However I sometimes offer mixed in person sessions to include men and can also co-create nidras online. I have also supported some children through anxiety, OCD and other challenges.
As an empathic and holistic Life Coach, I am able to 'hold space', unearth & explore into the root of an individual's needs in relation to a tailored Nidra. This informs our co-created collaboration and my own energies towards a creative or even simple healing practice which supports a client's own self-directed journey.
In addition to my Yoga Nidra Qualification, I am a qualified with Coach U as a Life Coach since 2009, I am also Sound Healer (Crystal & Himalayan Bowl Sound Practitioner - College of Sound Healing) since July 2019, a Natural Conscious Rhythms Dance Facilitator (with Natural Rhythms Community) ongoing since Dec 2019 - this somatic practice of connection with nature & spirit is followed by a similarly themed Nidra as a combined movement and stillness practice. I also founded a women's sacred space (My Sacred Space - founded by myself as a unique and nourishing community). This is offered as a face to face monthly micro-retreat in Manchester/Cheshire or longer seasonal day/weekend retreats. I also now offer this women's talking circle & meditative opportunity online. All my work incorporates Yoga Nidra as the key meditative 'true self' practice to complement other therapies & support you.
I look forward to discussing your needs and how I can support you in person (locally) or online (open to UK/global clients) with Yoga Nidra. Feel free to contact me directly to discuss email@example.com
Om Shanti, Shanti, Shanti
Manchester & Cheshire - in person. (online UK & Worldwide)