Hi I'm Sarah. I have been practicing yoga since 2001 and am a wife and mum to two boys.  

I have been teaching since 2013. I took my 200 hour yoga alliance training with Bridget Woods Kramer. I am qualified with Birthlight as a pregnancy, postnatal and baby yoga teacher and I qualified with To Baby and Beyond to teach Baby Massage. I trained to teach meditation with Beanddo, and restorative yoga with Adelene Cheong.  I have taken many other trainings and workshops and continue to do so as I love to learn new things and pass them on to my students.

I trained with Yoga Nidra Network in 2020 and absolutely love both practicing and teaching to a wide variety of students.  I now have a large library of yoga nidra recordings from classes which can be accessed via my website as well as some free ones and other resources.

I teach a range of regular classes from Adult Hatha Yoga, to Pregnancy Yoga and Mum and Baby Yoga.  I offer friendly, calming classes. which are supportive of each person as an individual,  I give lots of alternatives so that everyone can work at their own pace and with their own body so that their yoga is suited to their needs.

I offer meditation and yoga nidra throughout all my classes. I also teach meditation courses and monthly classes for deep rest focussing on restorative yoga, meditation and yoga nidra.

To find out more about my classes, timetable and resources please see my website www.breathngspace-yoga.com  I'd love to hear from you!