Hello, I am a yoga teacher living in the wilds of West Cork, Ireland. I have been teaching in this area for 10 years, and teach a variety of classes to adults and children. I am also a teacher of Middle eastern dance, which is another passion for me, and it lies very comfortably alongside Yoga. I am very interested in Restorative yoga, and Yoga nidra, as a healing practice and as preventive therapy. I am also particularly interested in womens health and well being, and how Yoga can help with this, at the different stages in Womens lives.. as i am moving towards menopause, i am finding that this area of womens yoga is of great interest, how Yoga can help women with this transformation. I have three children, who are pretty grown up now!