|How to Hack Sleep||
Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest? Here it is, in under 10 minutes.
Fancy a change, for a change? Fancy yourself as a would be alchemist? This 24 minute nidra is a practice of everyday magic and transformation. Leaden bodies can become golden via the special ingredients in Ben's cooking pot.
Have you ever wondered about your sankalpa? With this 10 minute practice allow Ben to accompany you on a lovely exploration of yours, or even help you establish one of your own. A sankalpa can be considered as the highest wish or divine purpose.