Tessa uses Yoga Nidra in her Pregnancy, Mother & Baby and Womb Yoga classes, and Birth Preparation and Deep Relaxation workshops. She has Yoga Nidras specifically for pregnancy and the postnatal period on my website www.tessayoga.co.uk. She has drawn a fantastic Pregnancy & Birth Colouring Book with Yoga Nidra and created a Mother & Baby Yoga DVD with a postnatal Yoga Nidra. Her new book Pearls of Birth Wisdom is out now on Amazon. See www.tessayoga.co.uk/findoutmore.