Yoga with Tessa | Yoga Nidra Network

Tessa Sanderson

Tessa uses Yoga Nidra in her Pregnancy, Mother & Baby and Womb Yoga classes, and Birth Preparation and Deep Relaxation workshops. She has Yoga Nidras specifically for pregnancy and the postnatal period on my website www.tessayoga.co.uk. She has drawn a fantastic Pregnancy & Birth Colouring Book with Yoga Nidra and created a Mother & Baby Yoga DVD with a postnatal Yoga Nidra. Her new book Pearls of Birth Wisdom is out now on Amazon. See www.tessayoga.co.uk/findoutmore.

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Caversham, Berkshire, United Kingdom

Uploaded free Nidras

Title	About
Day 1 of bleed	A 20 minute yoga nidra to honour the first day of your period, with anointing your body and resting in the New Moon.
Pregnant with twins	This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to the relaxation. See also the ones for a single pregnancy and for a baby in the breech position.
Pregnancy - breech baby	I recorded this especially for a client whose baby was breech to support the baby to turn head down. Please see also the handout on my website www.tessayoga.co.uk/pregnancy-resources for asanas to help.
Breast love	A yoga nidra focused on the breasts, to create a loving and nourishing relationship with them. (15 mins)
Pregnancy (with sweet rotation around baby's body)	For relaxation during pregnancy, but also to immerse you in positive affirmations at this special time. (15 mins)

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Uploaded free Nidras