Anna lives on the Sunshine Coast, Australia and is the Founder of Yoga Nidra Sunshine Coast Australia and YogArt Nidra Sunshine Coast and also Kidra Nidra.
Anna is an Internationally Certified Advanced Yoga Nidra Facilitator (Amrit Yoga Institute) and qualified Yoga Teacher. She is also a Member of Yoga Australia, a registered Primary school and Early Childhood teacher and is currently teaching Kindergarten part-time time on the Sunshine Coast where she weaves a little yoga nidra into the kindy kids' daily routine. Her background before teaching included working in small business, politics, promotions, the medical arena and media.
Anna leads a guided meditation (Yoga Nidra) as well as YogArt Nidra (yoga nidra + watercolour painting) every Saturday and Sunday on the Sunshine Coast, Queensland ( which is just an hour North of Brisbane). Anna found a pathway of yoga, mindfulness, meditation and Yoga Nidra to deal with menopausal hot flushes which appeared after a medical procedure in 2012. She has continued on this pathway which has led her to a healthier, more balanced and an almost hot flush free life.
She relishes in the research into the regular practice of relaxation and meditation having beneficial effects on physiological, psychological and emotional health and well being and is excited about the launch of The Encyclopedia of Yoga Nidra.
Yoga Nidra Sunshine Coast Australia supports the following charities with Fundraiser Sessions where all funds are donated: A Sound Life (www.asoundlife.org), Share the Dignity: Yoga4Dignity www.yoga4dignity.com and The Sunshine Coast Kindness Collective https://www.facebook.com/tkcsunshine/
She will also GIFT YogArt Nidra Sessions to organisations raising funds for sustainable futures and special events including The Heart Coherence Village https://www.facebook.com/HeartCoherenceVillage/ raising funds to establish an Urban Village Hub in Caloundra, Sunshine Coast, Queensland,Australia.