Yolanda Marty discovered yoga nidra in 2013. Although she had been following and sharing many yoga & meditation styles over the years, she found out that yoga nidra was the most effortless, nourishing and suitable practise for her in a time where she was suffering from injury and fatigue. The practise of yoga nidra helped her to recover, get in touch with the 'inner guide' and allowed her to continue and deepening her journey of Self- development. She has been practising yoga nidra on a daily basis ever since and shares this practise with her students in yoga and dance classes as well as in the development of her creative work as a choreographer.
Her interest lies in applying yoga nidra to promote creativity and bringing this practise into the dance world.
Feel free to visit her soundcloud page and listen to some nidra's that are related to dance and her choreographical work. Your uplifting and critical feedback is welcome!
Read blogs and events through her website Yonigi.com
Don't hesitate to get in touch through Facebook .